{"id":87,"date":"2021-07-28T15:52:57","date_gmt":"2021-07-28T13:52:57","guid":{"rendered":"https:\/\/zolnaskyrunningteam.wordpress.com\/?p=86"},"modified":"2021-11-25T20:01:20","modified_gmt":"2021-11-25T20:01:20","slug":"tatraskymarathon-2021","status":"publish","type":"post","link":"https:\/\/www.zolnaskyrunningteam.sk\/?p=87","title":{"rendered":"TatraSkymarathon 2021"},"content":{"rendered":"\n

M\u00f4j prv\u00fd dokon\u010den\u00fd skymarathon. 40 km a 3200 m prev\u00fd\u0161enia. Brut\u00e1lne parametre. Prejs\u0165 k dlh\u0161\u00edm vzdialenostiam bolo logick\u00fdm krokom na mojej skyrunnerskej ceste. To, \u010do ma in\u0161pirovalo a in\u0161piruje k tr\u00e9ningu, je mo\u017enos\u0165 vlastn\u00fdmi silami prep\u00e1ja\u0165 kr\u00e1sne miesta v hor\u00e1ch, tr\u00e1vi\u0165 von v spojen\u00ed s pr\u00edrodou dlh\u00e9 hodiny. No a pre\u010do si dlh\u00e9 hodiny vonku nezapreteka\u0165? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Minul\u00fd rok som mal prv\u00fd pokus na skymarat\u00f3ne, Tatransk\u00fa \u0160elmu Ultra som nedokon\u010dil, kv\u00f4li k\u0155\u010dom a vy\u010derpaniu som to zabalil na 29 kilometri. Na\u0161iel som nov\u00fd limit svojej v\u00fdkonnosti, oblas\u0165, kde m\u00e1m kopu priestoru na zlep\u0161enie. Vytrvalos\u0165. <\/p>\n\n\n\n

Ke\u010f som si pl\u00e1noval tr\u00e9ning na rok 2021, rozm\u00fd\u0161\u013eal som, \u010do zlep\u0161i\u0165, na \u010do sa zamera\u0165, aby som vylep\u0161il svoju v\u00fdkonnos\u0165. Pri\u0161iel som na to, \u017ee mi ch\u00fdba vytrvalos\u0165, k\u013eudn\u00fd objem, nem\u00e1m dos\u0165 ve\u013ek\u00fd motor. A tak cie\u013e na sez\u00f3nu bol jasn\u00fd – zv\u00e4\u010d\u0161i\u0165 aer\u00f3bnu kapacitu. Otestova\u0165 som si to chcel v Po\u013esk\u00fdch Tatr\u00e1ch na Tatraskymarat\u00f3ne. Korona nahr\u00e1vala tak\u00e9muto projektu, ke\u010f\u017ee preteky sa rysovali a\u017e v J\u00fani. Tak \u010do bude\u0161 robi\u0165? Drti\u0165 objemy! <\/p>\n\n\n\n

Skok do soboty, 24. J\u00fala 2021. T\u00fd\u017ede\u0148 pred \u0161tartom sa organiz\u00e1torom podarilo zaradi\u0165 preteky do kalend\u00e1ra Svetov\u00e9ho poh\u00e1ru WMRA, \u010do len zdvihlo \u00farove\u0148 pretekov. V \u0161tartovke Pe\u0165o Fra\u0148o, komplet po\u013esk\u00e1 \u0161pi\u010dka a ktovie, kto e\u0161te pr\u00edde zo zahrani\u010dia. Nabit\u00e1 \u0161tartovka. Ani t\u00e1 ani fakt, \u017ee som tak\u00e9to dlh\u00e9 preteky e\u0161te nikdy v \u017eivote nedokon\u010dil, ni\u010d nemenili na mojej taktike – bojova\u0165 o v\u00ed\u0165azstvo.<\/p>\n\n\n\n

V piatok ve\u010der odch\u00e1dzame s Katkou smer Orava, kde m\u00f4\u017eem v\u010faka Marekovi Vo\u0161kovi prespa\u0165 a r\u00e1no s k\u013eudom a po 50 min\u00fatovej jazde autom pr\u00eds\u0165 na \u0161tart. Katka ide so mnou, tak ako na Poludnicu, aby ma podporila a pritom si spravila v\u00fdlet. Jej \u00faloha v pretekoch a pred pretekmi je pre m\u0148a mimoriadne d\u00f4le\u017eit\u00e1. Je skvel\u00e9 ma\u0165 pri sebe \u010dloveka, ktor\u00fd ver\u00ed moj\u00edm schopnostiam, dr\u017e\u00ed ma v k\u013eude a z otravnej a nudnej veci ako cesta autom sprav\u00ed znesite\u013en\u00fd z\u00e1\u017eitok. To u\u017e nevrav\u00edm o tom pr\u00edvale energie, ke\u010f ma povzbud\u00ed na trati a o tom, ako ma dr\u017e\u00ed v realite po dobehu do cie\u013ea. <\/p>\n\n\n\n

6.30 mi Pe\u0165o Fra\u0148o d\u00e1va \u010d\u00edslo, beriem bat\u00f4\u017etek, g\u00e9ly, vodu, kr\u00e1tky rozklus, nervozita a zrazu je 7.00 a \u0161tartujeme. Na za\u010diatku, v mierne st\u00fapavej a behavej pas\u00e1\u017ei sa dr\u017e\u00edm v prvej 5, odsko\u010den\u00fd je \u0160paniel Raul, vyrazil ozaj ostro, asi 300 m predomnou be\u017e\u00ed Pe\u0165o, s n\u00edm nejak\u00fd Poliak. Dost\u00e1vam sa do tempa, m\u00e1m tak\u00e9 tup\u00e9, ospal\u00e9 nohy. Prich\u00e1dza prv\u00e9 ozajstn\u00e9 st\u00fapanie, strm\u00fd v\u00fd\u0161lap pod m\u00fdtick\u00fd Giewont, v\u00e1pencov\u00e9 schody prelo\u017een\u00e9 p\u00e1r ploch\u00fdmi pas\u00e1\u017eami. Docvak\u00e1vam si Pe\u0165a a pravideln\u00fdm tempom cupk\u00e1m hore. Poliak tot\u00e1lne prep\u00e1lil, fu\u010d\u00ed, d\u00e1va si, akoby cie\u013e bol za kil\u00e1k, nie za 35. \u0160paniela nevidno, objav\u00ed sa a\u017e pod Giewontom, vyzer\u00e1, \u017ee na schodoch a skal\u00e1ch za\u010d\u00edna trpie\u0165. Ja dr\u017e\u00edm tempo, a za\u010d\u00ednam ho s\u0165ahova\u0165. Sc\u00e9na, ktor\u00e1 sa e\u0161te zopakuje. Pe\u0165o mierne str\u00e1ca, s t\u00fdm som po\u010d\u00edtal a dr\u017eal som tempo. Dalo by sa sa \u00eds\u0165 aj trochu pomal\u0161ie, \u0161etri\u0165, taktizova\u0165. No m\u00e1m tu proti sebe s\u00fapera, ktor\u00fd je fenomen\u00e1lny vytrvalec, m\u00e1 odbehnut\u00fdch h\u00e1dam aj 10 skymarat\u00f3nov a je skvel\u00fd technik. Mus\u00edm z\u00edskava\u0165 v\u00fdhodu, kde sa d\u00e1. \u0160paniela s\u0165ahujem na 30 sek\u00fand a za\u010d\u00edna prv\u00fd zbeh na ob\u010derstvova\u010dku. Idem uvo\u013enene, aby som \u0161etril stehn\u00e1, netla\u010d\u00edm, priebe\u017ene pijem a jem asi v polke zbehu je Katka, povzbudzuje ma a polieva \u017eivou vodou. Zvy\u0161ok behu si vrav\u00edm, ak\u00fa m\u00e1m super \u017eenu po svojom boku a \u017ee tu teraz som aj v\u010faka nej. Z my\u0161lienok ma vytrh\u00e1va ob\u010derstvova\u010dka. Dop\u013a\u0148am vodu, beriem ban\u00e1n, Pe\u0165o ma obieha, \u0160paniel je 1.30 pred nami. Nesk\u00f4r sa dozviem, \u017ee m\u00e1 svetov\u00fd rekord v zbehu vertik\u00e1lneho km. No ni\u010d, prv\u00fd Skyrace m\u00e1m za sebou, v noh\u00e1ch 20 km a 1300 v.m, tak\u00fd Beh cez Klin. Teraz za\u010d\u00edna sranda, vstupujem na nepreb\u00e1dan\u00e9 terit\u00f3rium. <\/p>\n\n\n\n

Z ob\u010derstvova\u010dky za\u010d\u00edname v\u00fdbeh na Ornak. \u010coskoro zist\u00edm, \u017ee pr\u00e1ve toto je naj\u0165a\u017es\u00ed v\u00fdbeh v pretekoch. Sladk\u00e1 neznalos\u0165. Dr\u017eal som tempo a po\u010d\u00edtal s t\u00fdm, \u017ee to bude klasick\u00fd pravideln\u00fd tatransk\u00fd kopec. Schod\u00edky a davaj hore. \u00c1no, schod\u00edky to boli, ale s masakr\u00e1lnym sklonom. Dobieham \u0160paniela a v brut\u00e1lnej stojke cez kosodrevinu prech\u00e1dzam do kroku. \u010co u\u017e, tu sa proste ned\u00e1 cupka\u0165. Dobiehaj\u00fa ma Andrzej a Pe\u0165o a c\u00edtim prv\u00fa kr\u00edzu, svaly podradzuj\u00fa na ni\u017e\u0161iu r\u00fdchlos\u0165. S kr\u00edzami treba pri marat\u00f3ne r\u00e1ta\u0165 a tak be\u017e\u00edm \u010falej. Teraz sme traja, \u0160paniel riadne vykapal. Be\u017e\u00edm posledn\u00fd v skupinke a prich\u00e1dza strm\u00fd v\u00fd\u0161vih na hrebeni. Vysoko dv\u00edham nohu, vy\u0161lap\u00e1vam na schod a chyt\u00e1m prv\u00fd k\u0155\u010d. R\u00fdchlo idem do kroku a vyber\u00e1m magn\u00e9zium. Znova sa rozbieham, chalani z\u00edskali zatia\u013e min\u00fatku n\u00e1skok. Po hrebeni mi \u0161klbk\u00e1 l\u00fdtkami, aj stehn\u00e1 s\u00fa tak\u00e9 na hrane k\u0155\u010dov a v tomto stave pribieham pod Klin. U\u017e ani nesk\u00fa\u0161am be\u017ea\u0165, slima\u010d\u00edm tempom preleziem Klin, cestou hore si vizualizujem, ako budem be\u017ea\u0165 6 km zbeh bez toho, aby som dostal k\u0155\u010de. Idem zahanbuj\u00faco pomaly. Za mnou nikto, som tu len ja, chodn\u00edk a moje roz\u0161rotovan\u00e9 stehn\u00e1. Chyt\u00e1m nejak\u00fd rytmus a tempo, no na vy\u0161m\u00fdkanom koreni zabalansujem a mus\u00edm prudk\u00fdm pohybom vykr\u00fdva\u0165 p\u00e1d. Sek sek a vn\u00fatorn\u00fa hlavu prav\u00e9ho stehna m\u00e1m ako kame\u0148. Tak ni\u010d, aj tak mi treba \u010d\u00fara\u0165 a tak stoj\u00edm a s\u00edkam. Uvo\u013enenie pomohlo, som celkom prekvapen\u00fd, \u017ee k\u0155\u010d pre\u0161iel tak r\u00fdchlo. V z\u00e1vere\u010dnom strmom pad\u00e1ku okolo m\u0148a prehrmel \u0160paniel. Hmmm, dobre ide. Ja som si len cupkal a modlil sa, aby som \u010fal\u0161ie k\u0155\u010de u\u017e nedostal. Mus\u00ed\u0161 \u00eds\u0165, keep going keep going, one foot in front of the other. Jedna noha pred druh\u00fa. Jednoduch\u00e9, len nezasta\u0165 a nevzda\u0165 to. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Prich\u00e1dza druh\u00e1 ob\u010derstvova\u010dka, dop\u013a\u0148am vodu, d\u00e1vam g\u00e9l a vyd\u00e1vam sa v \u00fastrety posledn\u00e9mu st\u00fapaniu. U\u017e len ten brdok, vrav\u00edm si, u\u017e to hlavne doklepni, nevzdaj. Aj 4 je fajn. Vravia mi, \u017ee \u0160paniel m\u00e1 cez 2 min\u00faty. \u010co u\u017e, niekto mus\u00ed bra\u0165 aj zemiaky. Asi po 2 km cez dolinu vbieham do posledn\u00e9ho kopca. \u017de brdok. Trt. Norm\u00e1lny, dlh\u00fd kopec. Idem si svoj pravideln\u00fd rytmus, je to behav\u00e9, sed\u00ed mi to. Zo s\u00fastredenia ma vytrhne Raul. Len tak perif\u00e9rne som ho zazrel. P\u00f3dium. C\u00edtim krv. Idem all in. Docvakol som ho a sk\u00fasil si spravi\u0165 n\u00e1skok. No do\u0161iel mi kopec. Do p..eeeee, zase ma dojde. A tak sa aj stalo, no zavesil som sa zanho ako klie\u0161\u0165. V stehn\u00e1ch mi len tak \u0161klbkalo. Nap\u00e4tie ako v dokumente z africkej savany. Cez rieku id\u00fa pakone. Vedia, \u017ee s\u00fa tam krokod\u00edly, no musia. Moje stehn\u00e1 boli ako tie pakone a ja som len \u010dakal, kedy ma d\u00e1 dole krokod\u00edl-k\u0155\u010d. Joooj, keby tak pri\u0161iel e\u0161te jeden kop\u010dek, prial som si. A tu zrazu, kr\u00e1sny brdok! Vbiehame do 3 min\u00fatov\u00e9ho kop\u010deka, Raul skoro zastal, ja d\u00e1vam zo seba v\u0161etko a beriem Bartekovi KOM na tomto segmente (aspo\u0148 da\u010do som vyhral). Po kop\u010deku ost\u00e1va 3 km do cie\u013ea. Kr\u00e1tky zbeh a rovina. P\u00fa\u0161\u0165am to, v\u0161etko alebo ni\u010d. Kr\u00e1sny, behav\u00fd singl\u00e1\u010d. Ide to. A tu zrazu, schody, odskoky. Nebrzd\u00edm. Aaaaa ch\u0148ap. Krokod\u00edl vysko\u010dil z chodn\u00edka a m\u00e1 obe moje stehn\u00e1 pevne v stisku. Mus\u00edm zasta\u0165 a \u010dak\u00e1m…a kr\u00e1\u010dam. A k\u0155\u010d odch\u00e1dza, no zozadu prich\u00e1dza \u0160paniel. A zase be\u017e\u00edme dvaja. Bude \u0161print. Cez preplnen\u00fa dolinu dobiehame na cestu, do cie\u013ea je 200 m kop\u010dek a 100m zbeh. Za\u010d\u00ednam \u0161print,Raul kontruje a l\u00e1me ma. Koniec. Porazen\u00fd a nerv\u00f3zny prich\u00e1dzam do cie\u013ea. Nie je so mnou re\u010d, nad\u00e1vam. Ch\u00fa\u010fa Katka. Uk\u013eud\u0148uje ma. Vracia do reality. S\u00fa to len preteky. Ja som prehral. Nevad\u00ed, ideme na obed. <\/p>\n\n\n\n

Svoj druh\u00fd skymarathon sa mi podarilo dokon\u010di\u0165. 4.miesto prehran\u00e9 v \u0161printe nie je to, pre\u010do som sem \u0161iel a pre\u010do ka\u017ed\u00e9 r\u00e1no vst\u00e1vam o 5, aby som st\u00edhal tr\u00e9ning. No tak\u00e1 je realita, to\u013eko bolo moje telo v sobotu schopn\u00e9 zo seba da\u0165. Jasn\u00e9 d\u00e1 sa \u0161pekulova\u0165, \u010do by keby. Pomal\u0161ie za\u010da\u0165, z\u00e1zra\u010dn\u00e9 saltsticky a neviem \u010do. Pretekal som, dal som do toho srdce. Toto je m\u00f4j bod 0 na skymarat\u00f3noch, viem, \u017ee sa budem zlep\u0161ova\u0165. V tr\u00e9ningu som spravil kus pr\u00e1ce, vytrvalostne som sa ve\u013emi posunul. S\u00edce som tak nenapredoval vo v\u00fdkone na krat\u0161\u00edch tratiach, kde sa zlep\u0161ujem len po min\u00fatkach, no u\u017e pri skyraceoch a dlh\u0161\u00edch behoch c\u00edtim posun a podarilo sa mi v\u00fdrazne posun\u00fa\u0165 aer\u00f3bnu kapacitu. <\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f4j prv\u00fd dokon\u010den\u00fd skymarathon. 40 km a 3200 m prev\u00fd\u0161enia. Brut\u00e1lne parametre. Prejs\u0165 k dlh\u0161\u00edm vzdialenostiam bolo logick\u00fdm krokom na<\/p>\n

Continue readingTatraSkymarathon 2021<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/full-width-page.php","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":1,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}