{"id":82,"date":"2021-01-06T18:36:01","date_gmt":"2021-01-06T17:36:01","guid":{"rendered":"https:\/\/zolnaskyrunningteam.wordpress.com\/?p=49"},"modified":"2021-11-25T20:01:51","modified_gmt":"2021-11-25T20:01:51","slug":"kolobeh","status":"publish","type":"post","link":"https:\/\/www.zolnaskyrunningteam.sk\/?p=82","title":{"rendered":"Kolobeh"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">Nov\u00fd rok tu m\u00e1me u\u017e 6 dn\u00ed. 6 dn\u00ed, ktor\u00e9 som bol mimo pracovn\u00e9ho kolobehu. 6 dn\u00ed, z ktor\u00fdch 3 tr\u00e1vim v najhor\u0161ej f\u00e1ze tr\u00e9ningov\u00e9ho kolobehu. Oddychov\u00fd t\u00fd\u017ede\u0148. Postrach ka\u017ed\u00e9ho be\u017eca a asi aj vytrvalostn\u00e9ho \u0161portovca v\u0161eobecne. U\u017e niekedy tret\u00ed t\u00fd\u017ede\u0148 cyklu sa za\u010d\u00edna vyn\u00e1ra\u0165 z temnoty. Vie\u0161 o \u0148om, vie\u0161, \u017ee  mus\u00ed pr\u00eds\u0165 a spo\u010diatku sa na\u0148 aj te\u0161\u00ed\u0161, t\u00fa\u017eobne o\u010dak\u00e1va\u0161 jeho pr\u00edchod. No potom to pr\u00edde. Rana. Bomba. Strm\u00fd p\u00e1d.  Padne na teba deka, tot\u00e1lna \u00fanava, ospalos\u0165, otupenos\u0165, nes\u00fastredenos\u0165, depresia. Vitaj v oddychovom t\u00fd\u017edni. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zolnaskyrunningteam.files.wordpress.com\/2021\/01\/20201231_120835.jpg?w=766\" alt=\"\" class=\"wp-image-54\" width=\"785\" height=\"1048\"\/><figcaption>Oddychov\u00fd t\u00fd\u017ede\u0148 nie je slne\u010dn\u00e1 prech\u00e1dzka<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Oddychov\u00fd t\u00fd\u017ede\u0148 je obrovsk\u00e1 n\u00e1straha v pr\u00edprave vytrvalostn\u00e9ho \u0161portovca. Je to \u010dosi, \u010do rob\u00ed\u0161 absol\u00fatne proti svojej ment\u00e1lnej prirodzenosti. Cel\u00fd \u010das mak\u00e1\u0161, disciplinovane tr\u00e9nuje\u0161, vyla\u010fuje\u0161 \u017eivotospr\u00e1vu, aby si \u0161iel hore, aby si bol lep\u0161\u00ed, silnej\u0161\u00ed, r\u00fdchlej\u0161\u00ed, vytrvalej\u0161\u00ed. A teraz m\u00e1\u0161 zrazu spravi\u0165 \u00fapln\u00fd opak. Presta\u0165 tr\u00e9nova\u0165. Nel\u00e1ma\u0165 to cez koleno. Neprekon\u00e1va\u0165 \u00fanavu. Podda\u0165 sa jej. Vyst\u00fapi\u0165 si z rytmu. Dovoli\u0165 telu, nech sa uvo\u013en\u00ed. A nast\u00fapi\u0165 na pekeln\u00fa jazdu, ktor\u00fa to so sebou prin\u00e1\u0161a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017divot funguje v kolobehu, je to neust\u00e1ly, nikdy nekon\u010diaci cyklus. Vlastne v\u0161etko v pr\u00edrode funguje v kolobehoch. Ro\u010dn\u00e9 obdobia, po\u010dasie, voda. V\u0161ade je kolobeh. Aj na\u0161e \u013eudsk\u00e9 tel\u00e1 s\u00fa nastaven\u00e9 na fungovanie v kolobehoch. No tu prich\u00e1dza na sc\u00e9nu n\u00e1\u0161 z\u00e1zra\u010dn\u00fd mozog. My m\u00e1me rozum, dok\u00e1\u017eeme toto v\u0161etko vn\u00edma\u0165, vid\u00edme a c\u00edtime, \u017ee aj na\u0161e telo funguje v kolobehoch, no akosi to viac menej vedome zab\u00fadame akceptova\u0165. Nie\u010do si za\u010dneme budova\u0165, ideme na to pomali\u010dky, sme na za\u010diatku cyklu, m\u00e1me \u010das. ale tu zrazu vstupuje do hry ego. U\u017e nie\u010do m\u00e1me. Nie\u010do na\u0161e. U\u017e neuzn\u00e1vame kolobehy. Nekone\u010dn\u00e9 koleso chceme rozsekn\u00fa\u0165, vyrovna\u0165 a urobi\u0165 z neho nekone\u010dn\u00fa st\u00fapaj\u00facu priamku. Krok sp\u00e4\u0165 je prehra, pobyt v spodnej \u00favrati kolobehu je poni\u017euj\u00faci a neakceptovate\u013en\u00fd. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oddychov\u00fd t\u00fd\u017ede\u0148 je pr\u00e1ve o akceptovan\u00ed kolobehu. O uznan\u00ed toho, \u017ee adapta\u010dn\u00e9 schopnosti tela maj\u00fa svoje limity a ke\u010f ich na tieto limity tr\u00e9ningom dovedieme, mus\u00edme ich nachv\u00ed\u013eu zobra\u0165 spa\u0165, necha\u0165 ich zotavi\u0165 sa. Vrchol tr\u00e9ningov\u00e9ho kolobehu, \u010di u\u017e denn\u00e9ho, t\u00fd\u017edenn\u00e9ho , mesa\u010dn\u00e9ho alebo dlh\u0161ieho je t\u00fdm \u010dasom, kedy mus\u00edme urobi\u0165 krok alebo aj 10 nasp\u00e4\u0165, aby sme mohli po nejakom \u010dase op\u00e4\u0165 kr\u00e1\u010da\u0165 vpred. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160portovec tr\u00e9nuje preto, aby sa zlep\u0161oval, aby mohol nap\u013a\u0148a\u0165 svoj potenci\u00e1l, aby dok\u00e1zal h\u013eada\u0165 st\u00e1le nov\u00e9 hranice a zdol\u00e1va\u0165 nov\u00e9 v\u00fdzvy. Oddychov\u00fd t\u00fd\u017ede\u0148 je v rozpore s tak\u00fdmto nastaven\u00edm. Prie\u010di sa in\u0161tinktu bojovn\u00edka. Robi\u0165 menej, nebojova\u0165 s t\u00fdm, podriadi\u0165 sa kolobehu To nie je pr\u00edjemn\u00e1 vyhliadka. Bez oh\u013eadu na to, ako st\u00fapa \u00farove\u0148 tr\u00e9novanosti, je oddychov\u00fd t\u00fd\u017ede\u0148 st\u00e1le rovnako naprd. No a pr\u00e1ve to je paradoxn\u00fdm potvrden\u00edm spr\u00e1vneho smerovania tvojho tr\u00e9ningu. Ak tr\u00e9nuje\u0161 dobre a efekt\u00edvne, oddychov\u00e9 t\u00fd\u017edne bud\u00fa st\u00e1le viac naprd. Ja by som dokonca za\u0161iel e\u0161te \u010falej : D\u00e1vaj ve\u013ek\u00fd pozor ak s\u00fa tvoje oddychov\u00e9 t\u00fd\u017edne v pohode. M\u00f4\u017ee\u0161 by\u0165 na okraji priepasti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezn\u00e1\u0161am oddychov\u00e9 t\u00fd\u017edne. Tie depres\u00edvne dni bez \u0161\u0165avy a energie. Ke\u010f dobre odtr\u00e9novan\u00fd tr\u00e9ning je pomal\u00fd rege tr\u00e9ning na n\u00edzkych tepoch. To nie je ni\u010d in\u0161piruj\u00face. Preto r\u00e1no nevst\u00e1vam o 5. No akceptujem kolobeh a u\u010d\u00edm sa ho ma\u0165 r\u00e1d. Aby si nie\u010do z\u00edskal, mus\u00ed\u0161 nie\u010do in\u00e9 strati\u0165. T\u00fd\u017ed\u0148ov\u00fd pokles kond\u00edcie a formy, depres\u00edvna n\u00e1lada, dni bez in\u0161pir\u00e1cie a bez \u0161\u0165avy v\u00fdmenou za \u010fal\u0161\u00ed mesiac kvalitn\u00e9ho tr\u00e9ningu. To je celkom f\u00e9rov\u00fd obchod. Nech \u017eije oddychov\u00fd t\u00fd\u017ede\u0148, nech \u017eije kolobeh!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nov\u00fd rok tu m\u00e1me u\u017e 6 dn\u00ed. 6 dn\u00ed, ktor\u00e9 som bol mimo pracovn\u00e9ho kolobehu. 6 dn\u00ed, z ktor\u00fdch 3<\/p>\n<p><span class=\"more-link\"><a href=\"https:\/\/www.zolnaskyrunningteam.sk\/?p=82\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Kolobeh<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/full-width-page.php","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82"}],"version-history":[{"count":1,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/82\/revisions\/119"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}