{"id":113,"date":"2021-10-07T14:37:46","date_gmt":"2021-10-07T12:37:46","guid":{"rendered":"https:\/\/zolnaskyrunningteam.wordpress.com\/2021\/10\/07\/jarabsky-polmaraton-2021\/"},"modified":"2021-11-25T20:06:53","modified_gmt":"2021-11-25T20:06:53","slug":"jarabsky-polmaraton-2021","status":"publish","type":"post","link":"https:\/\/www.zolnaskyrunningteam.sk\/?p=113","title":{"rendered":"Jarabsk\u00fd polmarat\u00f3n 2021."},"content":{"rendered":"\n

Kone\u010dne to vy\u0161lo. V\u0161etky okolnosti sa zi\u0161li tak, \u017ee som mohol v sobotu st\u00e1\u0165 so \u0161tartov\u00fdm \u010d\u00edslom pri chate Jarabat\u00e1 a te\u0161i\u0165 sa na beh po kr\u00e1snej \u010dasti hrebe\u0148a N\u00edzkych Tatier. Predch\u00e1dzaj\u00face roky bolo v\u017edy nie\u010do proti. Raz corona, raz zl\u00e9 po\u010dasie a zru\u0161en\u00e9 preteky a v\u00e4\u010d\u0161inou u\u017e nakopen\u00e1 \u00fanava zo Septembra, pln\u00e9ho pretekov. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

No t\u00e1to sez\u00f3na bola in\u00e1. Prv\u00fd septembrov\u00fd v\u00edkend som odbehol Hochkonig Skyrace, po ktorom som mal v pl\u00e1ne pretekov\u00fa aj tr\u00e9nignov\u00fa pauzu. Povenova\u0165 sa rodine, doma porobi\u0165, na \u010do nebol \u010das. V\u00edkendy miesto pretekov zabrali krump\u013eov\u00e9 brig\u00e1dy a prer\u00e1bka sp\u00e1lne. Za\u010diatkom okt\u00f3bra som u\u017e bol pripraven\u00fd na posledn\u00fd, dvojmesa\u010dn\u00fd blok pr\u00edpravy. Ke\u010f\u017ee situ\u00e1cia s coronou je, ak\u00e1 je, \u017eiadne preteky som si nepl\u00e1noval. No motyka vystrelila, preteka\u0165 sa st\u00e1le m\u00f4\u017ee a tak pre\u010do nie. <\/p>\n\n\n\n

Aj ke\u010f, \u00eds\u0165 na rozbeh skyrace nie je najide\u00e1lnej\u0161ie. Na druhej strane, kedy ak nie teraz? Budem \u0161pekulova\u0165 a ktovie, \u010do bude bud\u00faci rok. Tieto preteky chcem \u00eds\u0165. Plat\u00edm \u0161tartovn\u00e9, dohadujem cestu. Katka nahovor\u00ed sestru Lucku, nech si s nami sprav\u00ed v\u00fdlet, zapretek\u00e1 si na hobby trati. Ve\u010der mi p\u00ed\u0161e Robo, m\u00f4j zverenec zo Zolna Skyrunning teamu, \u017ee \u010di ho zoberiem z Bystrice. Tak\u017ee bude pln\u00e9 auto, to sa hne\u010f lep\u0161ie cestuje! <\/p>\n\n\n\n

<\/p>\n\n\n\n

Dni pred pretekmi som nemal najlep\u0161ie nohy. Do\u013eahla na m\u0148a \u00fanava z kombin\u00e1cie tr\u00e9ningu, pr\u00e1ce v zamestnan\u00ed a doma. E\u0161te v utorok som mal geni\u00e1lny tr\u00e9ning, ale potom sa telo vyplo. Svaly regenerovali pomaly, e\u0161te v piatok som mal biedne nohy. V sobotu r\u00e1no sa nohy u\u017e za\u010d\u00ednali prebera\u0165. \u017diadna sl\u00e1va.  Adapta\u010dn\u00fd proces sa preklopil na spr\u00e1vnu stranu,ale jeho v\u00fdsledky e\u0161te dnes nevyu\u017eijem. Bude to boj. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Konkurencia je kvalitn\u00e1 – Pe\u0165o Fra\u0148o vo forme, Mi\u0161o Weiss, Gabo K\u0148aze a v neposlednom rade Robo. M\u00e1 faz\u00f3nu ako hrom, organizmus vyladen\u00fd na preteky. Dnes sa bude riadne \u0161rotova\u0165. Vybiehame od chaty tiahlym st\u00fapan\u00edm. Tepy vysko\u010dili, sna\u017e\u00edm sa dr\u017ea\u0165 tempo pod kontrolou, no ve\u013emi r\u00fdchlo pr\u00eddem na hranu, v\u00fdkonu, ktor\u00fd viem dr\u017ea\u0165 okolo 2 hod\u00edn. Nu\u017e \u010do. Nejde to hladko, ale  som rozhodnut\u00fd urobi\u0165 to \u0165a\u017ek\u00e9 aj s\u00faperom. Dr\u017e\u00edm v st\u00fapan\u00ed tempo, vbiehame na singl\u00e1\u010d  medzi \u010du\u010doriedky, sme u\u017e len traja. Ja, Pe\u0165o a Robo. Ako po\u010dujem za sebou, ani chalani nie s\u00fa na v\u00fdlete. Idem poctiv\u00e9 tempo, nohy s\u00edce nie s\u00fa tip top, ale v\u00fdkon tam je. Tesne pod Kum\u0161tov\u00fdm sedlom idem mimo chodn\u00edka, na \u010delo ide Pe\u0165o. Hne\u010f ako sa st\u00fapanie zlom\u00ed, sk\u00fa\u0161a akcelerova\u0165. Robo chyt\u00e1 dieru, mne to nie je najpr\u00edjemnej\u0161ie, ale zatia\u013e nem\u00e1m probl\u00e9m. V tiahlom st\u00fapan\u00ed na Kr\u00e1li\u010dku Pe\u0165o spoma\u013euje a p\u00fa\u0161\u0165a ma pred seba. Robo sa do\u0165ahuje. A tak zase \u0165ah\u00e1m ja. Tu sa nebude oddychova\u0165. St\u00fapanie sa mi za\u010d\u00edna zajeda\u0165 a v klesan\u00ed na Stef\u00e1ni\u010dku to Pe\u0165o znova sk\u00fa\u0161a. Scen\u00e1r sa opakuje. Robo diera, ja odpoved\u00e1m. Prekvapivo zis\u0165ujem, \u017ee v strm\u00fdch pas\u00e1\u017each som r\u00fdchlej\u0161\u00ed ako Pe\u0165o. Je hmla a\u017e po zem, vlhko, zima. Tak som sa te\u0161il na tie v\u00fdh\u013eady. Miesto toho pozer\u00e1m Pe\u0165ovi na p\u00e4ty a vid\u00edm tak na 5 metrov okolo seba. Po oto\u010dke pri chate idem zase na \u010delo. V\u00fdbeh na Kr\u00e1li\u010dku a zase to Pe\u0165o sk\u00fa\u0161a. U\u017e nechyt\u00e1 dieru len Robo. Pe\u0165o m\u00e1 tak 10 sek\u00fand, za mnou robo tak isto. Takto be\u017e\u00edme cel\u00fd hrebe\u0148. Na strm\u00fdch pas\u00e1\u017each a v kopcoch s\u0165ahujem, v behav\u00fdch pas\u00e1\u017each je Pe\u0165o suver\u00e9nne lep\u0161\u00ed. Po strmom zo\u0161upe z jedn\u00e9ho z brdkov som chcel pritla\u010di\u0165 a sk\u00fasi\u0165  Pe\u0165a stiahnu\u0165 aj na behate\u013enej\u0161ej pas\u00e1\u017ei. Podo mnou hlinen\u00fd, \u00fazky chodn\u00edk cez tr\u00e1vu,  o\u010di na Pe\u0165ovi, idem s\u0165ahova\u0165. No pravou nohou st\u00fapam mimo. Nes\u0165ahujem, let\u00edm. Doslova. Zlomok sekundy, tvrd\u00fd p\u00e1d v tempe 3:05. Hne\u010f som zase na noh\u00e1ch, sk\u00fa\u0161am zavrie\u0165 prav\u00fa dla\u0148. Kr\u00e1sa, zase to odsral mal\u00ed\u010dek. Akur\u00e1t v \u0161tvrtok som si vravel, \u017ee kone\u010dne sa mi po p\u00e1de na \u0160elme zahojil. Tak ni\u010d.  Na Rovienkach m\u00e1 Pe\u0165o asi 30 sek\u00fand n\u00e1skok. Robo be\u017e\u00ed so mnou. V strmom zbehu za\u010d\u00ednam s\u0165ahova\u0165. Pe\u0165o sa \u0161etr\u00ed. V les\u00edku v tretine zjazdovky ho dobieham. Robo 30 sek\u00fand za nami. Pe\u0165o na asfalte rozt\u00e1\u010da hne\u010f nohy. Moj krok je kr\u00e1tky a m\u00e1lo dynamick\u00fd. Pe\u0165o let\u00ed, za mnou Robo tie\u017e. Nohy nejd\u00fa, je to tr\u00e1penie na silu. Viac ako biednych 3.25 v tomto behavom zbehu z n\u00f4ch nedostanem. V cieli je Pe\u0165o o 50 sek\u00fand predo mnou, \u010do na 22,4 km a 1200 v\u00fd\u0161kov\u00fdch nie je zl\u00e9. Robo dobieha 40 sek\u00fand po mne. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Boli to n\u00e1ro\u010dn\u00e9, tvrd\u00e9 preteky. S\u00faperi sa ka\u017edoro\u010dne zlep\u0161uj\u00fa, makaj\u00fa a nie je v\u00f4bec \u013eahk\u00e9 vyhra\u0165 nejak\u00e9 preteky. Na Robovi a Pe\u0165ovi kr\u00e1sne vidno, \u010do dok\u00e1\u017ee \u0161pecifick\u00e1, premyslen\u00e1 a systematick\u00e1 pr\u00edprava. U Roba je to moja metodika, Pe\u0165o m\u00e1 svoju metodiku pr\u00edpravy, no obaja robia obrovsk\u00e9 kroky vpred. Pre m\u0148a je to ve\u013ek\u00e1 motiv\u00e1cia, pokra\u010dova\u0165 v pr\u00edprave, pok\u00fasi\u0165 sa na pretekoch dr\u017ea\u0165 s nimi krok a sk\u00fasi\u0165 ich porazi\u0165. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Kone\u010dne to vy\u0161lo. V\u0161etky okolnosti sa zi\u0161li tak, \u017ee som mohol v sobotu st\u00e1\u0165 so \u0161tartov\u00fdm \u010d\u00edslom pri chate Jarabat\u00e1<\/p>\n

Continue readingJarabsk\u00fd polmarat\u00f3n 2021.<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"templates\/full-width-page.php","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-nezaradene"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":1,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/114"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}