{"id":177,"date":"2022-01-03T16:46:36","date_gmt":"2022-01-03T16:46:36","guid":{"rendered":"https:\/\/www.zolnaskyrunningteam.sk\/?post_type=jetpack-testimonial&#038;p=177"},"modified":"2022-01-03T18:46:50","modified_gmt":"2022-01-03T18:46:50","slug":"robo-2","status":"publish","type":"jetpack-testimonial","link":"https:\/\/www.zolnaskyrunningteam.sk\/?testimonial=robo-2","title":{"rendered":"Robo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8222;Ke\u010f som natrafil na Mirov pr\u00edspevok , kde pon\u00fakal svoje tr\u00e9nersk\u00e9 slu\u017eby, nev\u00e1hal som a nap\u00edsal mu. A dnes to u\u017e je viac ako 1,5roka pod jeho veden\u00edm. V prvom rade to je pravidelnos\u0165, ke\u010f\u017ee od za\u010diatku spolupr\u00e1ce som vynechal minimum tr\u00e9ningov. No a t\u00fdm, \u017ee tr\u00e9nujem pravidelne, postupne a systematicky, tak sa zlep\u0161ujem. Tu je men\u0161\u00ed pr\u00edklad:  tri ro\u010dn\u00edky Behu do Cho\u010da &#8211; 52:16 (2019) 50:18 (2020) 48:59 (2021). No v prvom rade to bolo bez zranen\u00ed, a ak sa tu nie\u010do len n\u00e1znakom objavilo, h\u0148e\u010f to bolo pre\u010d v\u010faka p\u00e1r posilovac\u00edm cvi\u010deniam od Mira, za cel\u00fa dobu spolupr\u00e1ce som nemal nejak\u00fd extr\u00e9mne zl\u00fd de\u0148, pocity na pretekoch a tr\u00e9ningoch sa sto kr\u00e1t zlep\u0161ili, ke\u010f\u017ee dnes to nie je \u017eiadne prepalovanie ale pekn\u00e9 budovanie kond\u00edcie kr\u00f4\u010dik po kr\u00f4\u010diku&#8220;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Ke\u010f som natrafil na Mirov pr\u00edspevok , kde pon\u00fakal svoje tr\u00e9nersk\u00e9 slu\u017eby, nev\u00e1hal som a nap\u00edsal mu. A dnes to<\/p>\n<p><span class=\"more-link\"><a href=\"https:\/\/www.zolnaskyrunningteam.sk\/?testimonial=robo-2\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Robo<\/span><\/a><\/span><\/p>\n","protected":false},"featured_media":182,"menu_order":0,"template":"","class_list":["post-177","jetpack-testimonial","type-jetpack-testimonial","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/jetpack-testimonial"}],"version-history":[{"count":1,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial\/177\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial\/177\/revisions\/178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/media\/182"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}