{"id":143,"date":"2021-12-22T09:03:06","date_gmt":"2021-12-22T09:03:06","guid":{"rendered":"https:\/\/www.zolnaskyrunningteam.sk\/?post_type=jetpack-testimonial&#038;p=143"},"modified":"2021-12-22T19:55:25","modified_gmt":"2021-12-22T19:55:25","slug":"jakub-paluch","status":"publish","type":"jetpack-testimonial","link":"https:\/\/www.zolnaskyrunningteam.sk\/?testimonial=jakub-paluch","title":{"rendered":"Jakub Pal\u00fach"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8222;Spolupr\u00e1cu s Mirom som pl\u00e1noval u\u017e d\u00e1vnej\u0161ie po miernej odmlke od triatlonu ktor\u00e9mu som sa pred skyrunningom venoval. Impulz bol v roku 2020 po behu Kordick\u00fd extr\u00e9m, kde som bol celkom prekvapen\u00fd s moj\u00edm v\u00fdsledkom, ke\u010f\u017ee pr\u00edprava bola minim\u00e1lna.  Pl\u00e1noval  som sa z\u00fa\u010dastni\u0165 Tatranskej \u0161elmy Ultra a bolo mi jasn\u00e9, \u017ee beh dan\u00fdch parametrov nebude jednoduch\u00e9 dokon\u010di\u0165 bez cielen\u00e9ho tr\u00e9ningu a poradenstva. Systematickou pr\u00e1cou a najm\u00e4 individualizovan\u00fdm pr\u00edstupom tr\u00e9nera ku zverencovi pri\u0161li v roku 2021 , po  pribli\u017ene ro\u010dnej spolupr\u00e1ci aj prv\u00e9 v\u00fdsledky a podarilo sa mi by\u0165 dvakr\u00e1t na stupni v\u00ed\u0165azov. No najv\u00e4\u010d\u0161\u00edm prekvapen\u00edm bolo pre m\u0148a druh\u00e9 vyst\u00fapenie na \u0160elme Ultra kde sa mi podarilo aj napriek p\u00e1r p\u00e1dom a miernym zraneniam na trati si vylep\u0161i\u0165 \u010das o vy\u0161e 45 min\u00fat, \u010do by som bez Mira len sotva dosiahol. S\u00e1m som zvedav\u00fd na najbli\u017e\u0161iu sez\u00f3nu a najm\u00e4 na to kam spolo\u010dne dok\u00e1\u017eeme posun\u00fa\u0165 limity&#8220;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Spolupr\u00e1cu s Mirom som pl\u00e1noval u\u017e d\u00e1vnej\u0161ie po miernej odmlke od triatlonu ktor\u00e9mu som sa pred skyrunningom venoval. Impulz bol<\/p>\n<p><span class=\"more-link\"><a href=\"https:\/\/www.zolnaskyrunningteam.sk\/?testimonial=jakub-paluch\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Jakub Pal\u00fach<\/span><\/a><\/span><\/p>\n","protected":false},"featured_media":138,"menu_order":0,"template":"","class_list":["post-143","jetpack-testimonial","type-jetpack-testimonial","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/jetpack-testimonial"}],"version-history":[{"count":2,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial\/143\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/jetpack-testimonial\/143\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}