{"id":57,"date":"2021-11-25T18:18:09","date_gmt":"2021-11-25T18:18:09","guid":{"rendered":"https:\/\/www.zolnaskyrunningteam.sk\/?post_type=ect-service&#038;p=57"},"modified":"2022-01-03T17:51:29","modified_gmt":"2022-01-03T17:51:29","slug":"bezecke-treningy","status":"publish","type":"ect-service","link":"https:\/\/www.zolnaskyrunningteam.sk\/?service=bezecke-treningy","title":{"rendered":"Program Skyrunner"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton.jpg\" alt=\"\" class=\"wp-image-194\" width=\"682\" height=\"682\" srcset=\"https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton.jpg 669w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton-300x300.jpg 300w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton-150x150.jpg 150w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton-640x640.jpg 640w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton-666x666.jpg 666w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton-96x96.jpg 96w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/Jarabsky-polmaraton-50x50.jpg 50w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p>Tr\u00e9ningov\u00fd program zameran\u00fd \u0161pecificky na po\u017eiadavky horsk\u00e9ho behu vo v\u0161etk\u00fdch jeho podob\u00e1ch, od vertik\u00e1lnych pretekov po ultramarat\u00f3ny. Ak u\u017e m\u00e1te \u010do to odbehan\u00e9 a odpretekan\u00e9, ale nedar\u00ed sa v\u00e1m zabehn\u00fa\u0165 horsk\u00fd beh pod\u013ea Va\u0161ich predst\u00e1v, alebo sa jednoducho chcete posun\u00fa\u0165 na vy\u0161\u0161iu v\u00fdkonnostn\u00fa \u00farove\u0148, moja tr\u00e9ningov\u00e1 metodika V\u00e1m pom\u00f4\u017ee naplni\u0165 tieto amb\u00edcie.<\/p>\n\n\n\n<p>Pon\u00fakam na mieru u\u0161it\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny a tr\u00e9nersk\u00e9 vedenie formou online konzult\u00e1ci\u00ed, so zameran\u00edm na horsk\u00e9 \u0161porty &#8211; skyrunning, ter\u00e9nny beh, horsk\u00e9 duatlony, kondi\u010dn\u00fd skialp. <\/p>\n\n\n\n<p>Pracujem online, cez Google Tabs, kde dostanete tr\u00e9ningov\u00fd pl\u00e1n pod\u013ea dohody &#8211; je to pl\u00e1n na mieru, tak\u017ee to, \u010di bude na t\u00fd\u017ede\u0148, na dva alebo na mesiac, je \u010disto na V\u00e1s a Va\u0161ich preferenci\u00e1ch. Konzult\u00e1cie prebiehaj\u00fa rovnako online &#8211; pl\u00e1n funguje z\u00e1rove\u0148 ako tr\u00e9ningov\u00fd denn\u00edk, kde zverencom zapisujem zhodnotenie tr\u00e9ningu a pr\u00edpadn\u00e9 usmernenia. Takto m\u00e1te nielen pl\u00e1n, ale aj preh\u013eadn\u00fd z\u00e1znam svojho tr\u00e9ningov\u00e9ho progresu. Pr\u00edpadn\u00e9 zmeny a prisp\u00f4sobenia rie\u0161ime operat\u00edvne cez Facebook Messenger. <\/p>\n\n\n\n<p>Vz\u0165ah tr\u00e9ner-zverenec vn\u00edmam ako spolupr\u00e1cu na spolo\u010dnom projekte, ktor\u00fdm je rozvoj va\u0161ich \u0161portov\u00fdch schopnost\u00ed. <\/p>\n\n\n\n<p>Cena mojich slu\u017eieb je 90 eur za mesiac. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9ningov\u00fd program zameran\u00fd \u0161pecificky na po\u017eiadavky horsk\u00e9ho behu vo v\u0161etk\u00fdch jeho podob\u00e1ch, od vertik\u00e1lnych pretekov po ultramarat\u00f3ny. Ak u\u017e m\u00e1te<\/p>\n<p><span class=\"more-link\"><a href=\"https:\/\/www.zolnaskyrunningteam.sk\/?service=bezecke-treningy\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Program Skyrunner<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","ect-service-type":[],"ect-service-tag":[],"class_list":["post-57","ect-service","type-ect-service","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/ect-service\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/ect-service"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/ect-service"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57"}],"wp:term":[{"taxonomy":"ect-service-type","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fect-service-type&post=57"},{"taxonomy":"ect-service-tag","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fect-service-tag&post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}