{"id":133,"date":"2021-12-16T14:29:36","date_gmt":"2021-12-16T14:29:36","guid":{"rendered":"https:\/\/www.zolnaskyrunningteam.sk\/?post_type=ect-service&#038;p=133"},"modified":"2022-01-03T17:52:40","modified_gmt":"2022-01-03T17:52:40","slug":"plan-basic","status":"publish","type":"ect-service","link":"https:\/\/www.zolnaskyrunningteam.sk\/?service=plan-basic","title":{"rendered":"Program Basic"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-683x1024.jpg\" alt=\"\" class=\"wp-image-195\" srcset=\"https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-683x1024.jpg 683w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-200x300.jpg 200w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-768x1152.jpg 768w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-1024x1536.jpg 1024w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-1365x2048.jpg 1365w, https:\/\/www.zolnaskyrunningteam.sk\/wp-content\/uploads\/2022\/01\/DSC03113-scaled.jpg 1706w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tento tr\u00e9ningov\u00fd pl\u00e1n je ur\u010den\u00fd ka\u017ed\u00e9mu, kto sa na akejko\u013evek \u00farovni venuje behu, MTB, cyklistike, skialpu a chcel by sa v\u00fdkonnostne posun\u00fa\u0165 na vy\u0161\u0161iu \u00farove\u0148.  Je pre \u013eud\u00ed, ktor\u00ed pomerne \u010dasto \u0161portuj\u00fa, ale ch\u00fdba im syst\u00e9m, pomerne \u010dasto sa musia vysporiadava\u0165 so zraneniami a chorobami. Ak v\u00e1s bav\u00ed \u0161port v pr\u00edrode a chceli by ste \u0161portova\u0165 viac a osta\u0165 pritom zdrav\u00ed, alebo ste rekrea\u010dn\u00fd be\u017eec a chceli by ste si spravi\u0165 osob\u00e1k na 10 alebo polmarat\u00f3n, tento pl\u00e1n pre V\u00e1s to prav\u00e9! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pon\u00fakam na mieru u\u0161it\u00e9 tr\u00e9ningov\u00e9 pl\u00e1ny a tr\u00e9nersk\u00e9 vedenie formou online konzult\u00e1ci\u00ed, so zameran\u00edm na horsk\u00e9 \u0161porty &#8211; skyrunning, ter\u00e9nny beh, horsk\u00e9 duatlony, kondi\u010dn\u00fd skialp. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pracujem online, cez Google Tabs, kde dostanete tr\u00e9ningov\u00fd pl\u00e1n pod\u013ea dohody &#8211; je to pl\u00e1n na mieru, tak\u017ee to, \u010di bude na t\u00fd\u017ede\u0148, na dva alebo na mesiac, je \u010disto na V\u00e1s a Va\u0161ich preferenci\u00e1ch. Konzult\u00e1cie prebiehaj\u00fa rovnako online &#8211; pl\u00e1n funguje z\u00e1rove\u0148 ako tr\u00e9ningov\u00fd denn\u00edk, kde zverencom zapisujem zhodnotenie tr\u00e9ningu a pr\u00edpadn\u00e9 usmernenia. Takto m\u00e1te nielen pl\u00e1n, ale aj preh\u013eadn\u00fd z\u00e1znam svojho tr\u00e9ningov\u00e9ho progresu. Pr\u00edpadn\u00e9 zmeny a prisp\u00f4sobenia rie\u0161ime operat\u00edvne cez Facebook Messenger. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vz\u0165ah tr\u00e9ner-zverenec vn\u00edmam ako spolupr\u00e1cu na spolo\u010dnom projekte, ktor\u00fdm je rozvoj va\u0161ich \u0161portov\u00fdch schopnost\u00ed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cena mojich slu\u017eieb je 90 eur za mesiac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tento tr\u00e9ningov\u00fd pl\u00e1n je ur\u010den\u00fd ka\u017ed\u00e9mu, kto sa na akejko\u013evek \u00farovni venuje behu, MTB, cyklistike, skialpu a chcel by sa<\/p>\n<p><span class=\"more-link\"><a href=\"https:\/\/www.zolnaskyrunningteam.sk\/?service=plan-basic\" class=\"readmore\">Continue reading<span class=\"screen-reader-text\">Program Basic<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","ect-service-type":[],"ect-service-tag":[],"class_list":["post-133","ect-service","type-ect-service","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/ect-service\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/ect-service"}],"about":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/types\/ect-service"}],"author":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"wp:attachment":[{"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"ect-service-type","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fect-service-type&post=133"},{"taxonomy":"ect-service-tag","embeddable":true,"href":"https:\/\/www.zolnaskyrunningteam.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fect-service-tag&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}